Find the program that best meets your needs.
Find the program that best meets your needs for integrating positive change into your life.
Connections
We all know that our relationships with ourselves and the world around us affect our health in countless ways. Changing our attitudes and improving our connections can be complex and difficult. Through creative programming, practical tools, and relevant guidelines – all implemented over sufficient time to allow meaningful change – you have the opportunity to explore, discover, and grow in new, healthy directions.
Nourishment
Some of us eat what we like and like what we eat. Some of us feel terrible cravings and guilt over what we eat. Some of us feel our eating is just “normal”. Even if we want to gain the best nourishment from our food, the opinions out there are often dogmatic and contradictory and don’t necessarily seem to enhance our own personal health. Through careful, structured exploration of the possibilities, and guidance over time, you will find new balance and vitality through enhanced awareness and improved habits.
Movement
Ahhh, the gym that’s crowded in January after everyone’s New Year’s resolutions, only to quiet down substantially by February… Why is it so difficult to follow through? Why do we have good intentions that we implement only sometimes? To borrow a phrase, shouldn’t our movement spark joy? We can find that joy of movement – in a slightly different form for each of us – and experience the wonderful healing power in the body’s ability to move. Explore and enhance your natural qualities to find your perfect path to better balance through movement.
